Episode 195 | Rest To Rise feat. Claire Obeid (part 2 of my Bali retreat debrief)

This week on the show, I’m sharing the second part of my Bali retreat debrief.  I’m thrilled to have the brilliant Claire Obeid, our spiritual guide joining me for a debrief on the spiritual and energetic side of the experience. 

Our intention with this conversation is to pass on some of the greatest lessons and insights from the retreat, so that you get to learn from it too… and hopefully help you feel seen for the challenges you may be experiencing yourself. 

In our conversation, we cover:

• What her role was on the retreat
• What “space holding” is, and how it’s rare for us to have spaceholders in our lives
• Her Miracle Mornings, and how she creates her sessions 
• Why the yoga she teaches is very different to what guests had experienced before
• The most common challenges and blocks that we observed in the group 
• How retreats can be a boundary in themselves
• The genius (and hilarious) motto we both love when it comes to boundaries
• The difference between guests on Day 1 and Day 6 (plus the one I didn’t expect!)
• The number 1 practice she suggests for a home practice - though she cheated and gave 2…

You can connect with Claire via her website - claireobeid.com - or Instagram - @claireobeid_. 

I hope you enjoy today’s episode, and that you get lots of nuggets from it - whether you’re planning a self-guided retreat, or a retreat with me or someone else.

I’m hosting my next Bail retreat from 27th May-1st June 2024.  You can find out more and book your spot right here: lorrainemurphy.com.au/retreat-2024

Stand by for Part 3 of this mini-series next week…  Next up is our healer-in-residence, Jimmy Doyle - one of my most popular past guests is back!

PS: I also share the 2-day business strategy retreat I’m hosting next year in this episode.  Bold Brilliance will be taking place in Sydney on the 13th and 14th February 2024.  You can find out more and book your spot here: lorrainemurphy.com.au/bold-brilliance