Episode 226 | How To Live Longer & Better feat. Amelia Phillips

Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me. This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women.

Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutritionist, podcaster, TV presenter and corporate speaker. She was a cofounder of the Michelle Bridges 12 Week Body Transformation, and is a regular expert on TV, including in the current Channel 9 Show “Do You Want To Live Forever?” She also hosts a top rating podcast called Healthy Her.

Amelia and I discuss:

• The key factors that dictate how long, and how well, someone will live
• At what age we should get serious about taking action on these factors
• Your life span versus your health span
• The key metrics we should be tracking
• “Body whispers” you should never ignore
• How to tackle overwhelm at getting started on your own longevity steps
• How to find the experts to support you
• That it is possible to care for your longevity without breaking the bank

You can find out more about Amelia at her website - and on her Instagram. Her next Inner Vitality program is starting on 5th August!

Resources that she mentions are:

• Peter Attia’s book - Outlive
• The DASS 21 online test
• instantscripts.com.au

My Bali retreat is happening again in October! You can find out all about it here.

AND I’m hosting my first Aussie retreat in a very long time. Haven is happening on the NSW Central Coast in November. Find out more here.