Episode 246 | We Need To Talk About Burnout

Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing.

Today on the show I’m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on.

I cover:

• The specific type of burnout I see most often
• My own experience of burnout 5 years ago
• The 4 most common causes of burnout that I see with women in my community
• What NOT to do in your business if you want to avoid burnout (and I assume you do!)
• What to do if you’re already in burnout but work is super busy
• How to spot the early signs of burnout
• The immediate steps to get well if you’re in burnout

This is a theme I’ll be exploring more in coming months - please DM me at @lorrainemurphymentor if you’ve got specific Qs you’d like me to address.

The podcast episode I referenced is #174: How Not To Burn Out feat. Fillippa Belette.

PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT! Find out more here.