Last year, I completed the 75 Hard Challenge – which is pretty much what the name suggests!
Each day, participants:
- Do two 45-minute workouts
- Stick to a diet
- Have no cheat meals or alcohol
- Drink 4 litres of water
- Read 10 pages of non-fiction
- Take a progress photo
This challenge taught me so much about my ability to stay on track with my intended goals and habits, and I got a LOT of questions from my community about the experience!
Business coach Sharon Cliffe joined me doing the challenge, and in this episode, Sharon and I compare notes on what the challenge taught us, including
Why we each did the challenge
- What our biggest fears/block were going into it
- What helped us get through it
- The books we each read during the challenge
- What we learned about making goals happen as a result
- Why intentionality is so important
- We we need to forget about motivation
- What we’d each say to someone listening who’s undertaking a big goal this year
You can find out more about Sharon on her website – sharoncliffe.com.au – and on Instagram: @thesharoncliffe
