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This week’s special guest on our season all about mindset has so much gold to share!  Anthia Koullouros is a naturopath with over 20 years of clinical experience. She’s also the founder of Ovvio Organics, AKA the most gorgeous, carefully created tea you’ll ever experience.

I worked closely with Anthia last year when I was having intense mindset challenges, and associated health issues.  I knew I needed to address the link between mindset and our wellbeing as part of this season and there was no one else I wanted to help me explore that topic than Anthia.

In our chat, we discuss: 

  • The interconnected way our wellbeing affects our mindset
  • How exactly our gut influences our mood and ability to think clearly
  • The pros and cons of coffee for our mindset
  • The telltale signs that we may have a gut issue
  • The factors that may be affecting your sleep (some may surprise you!)
  • A special message for parents who probably aren’t as in charge of their sleep as they’d like to be
  • The condition of postnatal depletion and how it plays out for mothers
  • The foods we can eat to help support our mindset
  • Plant-based eating and whether or not it can help our mindset 
  • The simple phrase she teaches her clients to assist them in successfully making positive changes for their health
  • How she personally manages her mindset with multiple focuses in her business 

You can find Anthia on Instagram – @ovvioorganics and also via her website ovvioorganics.com.au.

I also want to tell you about the live Masterclass I’m hosting next week… I spend a LOT of time during my one-on-one mentoring and workshops guiding women who are feeling stuck, tired and out-of-touch with themselves to a more centred, calm and safe place. 

In this Masterclass, I’m sharing the five steps I coach my mentees on, and that I practice day-to-day in my own life.  I’m calling it “From burnt-out to brilliant: five steps to relighting your inner flame”.

It’s all happening at 8pm AEDT next week Wednesday 18th March 2020.  Jump over to lorrainemurphy.com.au/webinar/ to register – would love to have you there with me.  Oh and don’t worry if you can’t make the live session – I’ll send you the recording afterwards.

 

Thank you so much for joining in this week’s episode.  Don’t forget to register for my Masterclass next week.