Guts & Grace Masterclass: How To Set And Maintain Healthy Boundaries
I have learned from my thousands of hours of mentoring (and my own lived experience) that the key to creating the life we wish to live, to feeling energised day-to-day, and to achieving our goals, is to have healthy boundaries in place.
However… how to set, and maintain those boundaries is something many women struggle with!
In this 45-minute Masterclass, I share:
- The reason so many people find it difficult to set boundaries
- Why we need healthy boundaries in our lives
- The difference between intrinsic and extrinsic boundaries
- My step-by-step formula to setting boundaries
- The 5 Cs of effective boundary setting with others
- How to honour the boundaries you create
- Examples of the boundaries myself and my mentees have created
No print-outs or templates required – however I strongly suggest you have a notebook to take notes.. I’ve packed a LOT into this one!