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Guts & Grace Masterclass: How To Set And Maintain Healthy Boundaries

$39.00

I have learned from my thousands of hours of mentoring (and my own lived experience) that the key to creating the life we wish to live, to feeling energised day-to-day, and to achieving our goals, is to have healthy boundaries in place.

However… how to set, and maintain those boundaries is something many women struggle with!

In this 45-minute Masterclass, I share:

  • The reason so many people find it difficult to set boundaries
  • Why we need healthy boundaries in our lives
  • The difference between intrinsic and extrinsic boundaries
  • My step-by-step formula to setting boundaries
  • The 5 Cs of effective boundary setting with others
  • How to honour the boundaries you create
  • Examples of the boundaries myself and my mentees have created

No print-outs or templates required – however I strongly suggest you have a notebook to take notes.. I’ve packed a LOT into this one!

 

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