Cook-Up Club Compendium
Effective meal prep is one of the most important things I do each week. My weekly cook-up has been an institution in our household for years now, and it makes my heart so happy to have the fridge stocked with delicious, healthy food for the week ahead.
For the first time, I’ve packaged up over 100 of my recipes with 20 weekly meal plans and matchy-matchy shopping lists into my first Cook-up Club Compendium e-book.
In it, I share my personal food philosophy and all of my very favourite recipes that I’ve created in our kitchen. There are five sections: Breakfasts, Batched Lunches, Easy Weekday Dinners, Smoothies and Sweet Treats.
Every recipe is whole-food based, gluten-free and free of refined sugar. But most of all they are EASY, TIME-EFFECTIVE AND TOTALLY DELICIOUS!
The weekly meal plans have done all the thinking for you – breakfasts, lunches, dinners, smoothies and snacks mapped out for you. All you need to do is take the matching shopping list to the store and you’re ready to go.