As I love you podcast listeners so much, I’m treating your ears (and brains!) to three bonus episodes over the next three days. This week, I hosted the SHOWUP - aka a 3-day personal brand...
PODCAST
The Lorraine Murphy Show
I’ve hosted my show for five years - on it I help women who want to optimise their energy and their mindsets in order to build the businesses and lives of their dreams.
Whether your current No.1 priority right now is to scale your business, upgrade your finances, rediscover yourself, find more energy, get more organised, or build a life and/or business that’s more aligned for you, I’m here as your guide on the show to help you make it a reality.
Listen in to my dulcet Irish tones as I share tales from the frontline of my business and mentoring, behind-the-scenes insights on how I’m approaching life and business, and speak with brilliant expert guests.
Search “The Lorraine Murphy Show” wherever you get your podcasts. A new episode drops every Friday - subscribe to make sure you always catch the freshest episodes!
Latest Episodes
EPISODE 256 | A CATCH-UP, BIZ CHANGES & A NEW EVENT ANNOUNCEMENT
May 2, 2025
A catch-up episode this week, where I fill you in on:
- The spacious family time I was craving
- One of the biggest breakthroughs with my new business coach
- An important question to ask yourself if you’ve been in business for a while
- A new event announcement!
EPISODE 255 | MEET MY INTIMACY COACH FEAT. ELEANOR HADLEY
April 18, 2025
I’ve followed intimacy coach Eleanor Hadley for years now, and one of my 2025 goals was to work with her one-on-one.
Fresh from our coaching time together, I invited her to come on the show to pass on some of the biggest aha moments I had with her… and also to answer your burning questions on all things pleasure, intimacy and sex.
EPISODE 254 | DEAR LORRAINE RAPID FIRE: LIFE SHIFTS/PODCAST NERVES/ROOKIE PRICING/RETURNING TO WORK
April 11, 2025
It’s Dear Lorraine Rapid Fire week!
This week I address four listeners’ questions:
- Getting the confidence to be a podcast guest
- How to set prices when you’re just starting out
- Tips on navigating big life pivots
- Going back to work after a 22 year break
EPISODE 253 | 3 YEARS & $600K LATER... WHAT I'VE LEARNED FROM RUNNING A MEMBERSHIP
April 4, 2025
In this week’s episode, I share the ten biggest lessons I’ve had in running a successful mastermind: from member experience and pricing, to inclusions and mindset.
EPISODE 252 | SO YOU WANT TO WRITE A BOOK... HOW TO GET IT PUBLISHED FEAT. FIONA HAZARD
March 28, 2025
This week I’m interviewing a guest who I’ve been wanting to get on the show for years!
Meet publishing supremo Fiona Hazard. Fiona led the publication of my four books in her role at Hachette Australia, and I’ve been fascinated speaking to her about how quickly the publishing industry is developing, and how more accessible than ever it is to get your work published as a result. It’s an exciting time to be an author!
EPISODE 251 | THE LAUNCH THAT SHOULD HAVE BOMBED (BUT DIDN'T)
March 21, 2025
The show is back! This week I’m debriefing on my recent launch for my Bold Darling Mastermind.
As with every launch, there were some major learnings and curve balls - which I’m passing on to you in this episode.
EPISODE 250 | EXPERT BIZ ADVICE YOU NEED TO HEAR
February 24, 2025
This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process.
EPISODE 249 | DEAR LORRAINE RAPID FIRE: HOT TO SET PRICES, WHO TO OUTSOURCE TO & MANAGING TOO MUCH CLIENT DEMAND
February 21, 2025
It’s Dear Lorraine Rapid Fire week!
This week I address three listeners’ questions:
How to figure out who to outsource to
How to manage an influx of client demand
How to set prices that are profitable but don’t piss clients off
EPISODE 248 | HOW TO FALL BACK IN LOVE WITH YOUR BUSINESS
February 14, 2025
In today’s episode, I talk through five immediate steps to take if you’ve lost that loving feeling. These are super actionable things that you can start doing today to set yourself on course to a business you can adore again.
EPISODE 247 | MY BIGGEST BREAKTHROUGHS RECENTLY ACROSS, BUSINESS, HOY AND SEX
February 7, 2025
A fun and very share-y episode for you this week! To celebrate my upcoming free business training - The Bold Breakthrough - I’m sharing five of my own most recent breakthroughs today.
EPISODE 246 | WE NEED TO TALK ABOUT BURNOUT
January 31, 2025
Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing.
Today on the show I’m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on.
EPISODE 245 | COULD THIS BE THE REASON YOU'RE NOT GETTING WHAT YOU WANT IN LIFE?
January 24, 2025
It’s a vulnerable episode for you this week!
I’m in a very, very happy place at the moment and I’ve been doing a lot of reflecting on the steps, decisions and false starts that have landed me in this place.
Yes there has been mucho mindset work, discovering my own spirituality, buckets of life experience (read: tough times) and more…
EPISODE 244 | DEAR LORRAINE RAPID FIRE: STARTING GOALS, KEEPING THE SPARK ALIVE POST KIDS, FRUSTRATION AT LACK OF PROGRESS
January 17, 2025
It’s Dear Lorraine Rapid Fire week!
This week I address four listeners’ questions:
- How to get moving on making goals happen
- Predicting how long things will take when project planning
- Keeping the spark alive post kids
- Getting frustrated with lack of progress
EPISODE 243 | 10 QUICK TIPS TO MAKE YOUR GOALS A REALITY THIS YEAR
January 10, 2025
I’ve got a mini arsenal of tricks up my sleeve that I use each year to stave off that so-tempting procrastination and inertia that holds so many people back from their goals.
In this week’s episode, I share 10 of them with you. It will get you closer to those goals you want to tick off by the end of 2025.
EPISODE 242 | DEAR LORRAINE: I'M STRUGGLING TO SET MY BUSINESS GOALS FOR THIS YEAR
January 3, 2025
Hooray! This week’s episode is a Dear Lorraine deep dive. A question I’ve been getting a LOT from business owners is that they’re struggling to set their 2025 goals.
EPISODE 241 | MY PERSONAL HIGHS AND LOWS
December 31, 2024
At the end of every year, I sit down and reflect on my highs and lows - both in business and personally. I then sit down and record those same highs and lows for you on the show!
Next up, I’ve got my personal highs and lows.
EPISODE 240 | MY 2024 BUSINESS HIGHS AND LOWS
December 27, 2024
At the end of every year, I sit down and reflect on my highs and lows - both in business and personally. I then sit down and record those same highs and lows for you on the show!
EPISODE 239 | GET A SNEAK PEEK AT MY 2025 GOALS...
December 20, 2024
You’ve probably guessed by now that I’m a big fan of goal setting! Each year, I share my annual goals. In this episode, I share my goals across family, home, romance, business and other categories. I hope you find them helpful as you set your own goals for 2025.
EPISODE 238 | WHAT IS IT REALLY LIKE TO GO ON MY BALI RETREAT?!
December 13, 2024
I’ve got a special episode for you this week! For the first time, I’m passing the mic to three guests on my recent Bali retreat to share their experiences with you.
Hear from Mia, Karen and Carla as they recount their journeys over the six days.
EPISODE 237 | MY STEP-BY-STEP ANNUAL GOAL SETTING PROCESS (+ UNVEILING MY 2025 GOAL SETTING TOOLKIT!)
December 6, 2024
We’re heading into my version of Christmas… aka Goal Setting Season!!
A question I get a LOT is how I do my annual goal setting, so in this week’s episode I step you through it.
Goal setting is SO MUCH MORE than rattling off a few achievements you want to make happen.
EPISODE 236 | DEAR LORRAINE RAPID FIRE: GOALSETTING AS A COUPLE, MUM GUILT, MAKING FRIENDS & KID ACTIVITY OVERWHELM
November 29, 2024
This is the first of my new Dear Lorraine Rapid Fire episode format - namely where I blast through a batch of listener questions.
EPISODE 235 | A CATCH-UP, A PODCAST ZHOOSH & A BALI RETREAT DEBRIEF
November 22, 2024
The show is baaack!! After an extended break, the show is back with a zhoosh and a raft of new episodes coming your way.
In this episode, I catch you up with what I’ve been up to, new plans for the podcast, some exciting new developments for my business… and I take you behind the scenes of my recent Bali retreat.
EPISODE 234 | 3 MICRO MASTERCLASSES WITH ME
Sept 23rd, 2024
This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process.
This is your opportunity to benefit from three micro-Masterclasses with me, and be a fly on the wall to life as a Bold Darling member!
EPISODE 233 | THE BEST EXPERT ADVICE
Sept 20th, 2024
This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process.
I’m sharing the most potent nuggets from four different experts in recent months.
This is your opportunity to be a fly on the wall for these Bold Darling sessions, and glean some of their wisdom for your own life and business!
EPISODE 232 | A CATCH-UP WITH MY HUSBAND... FEAT. WADE TINK
Sept 13, 2024
Wade hasn’t been on the show for quite a while so I’m excited to bring him back for a big chat post our move back to Australia from Spain. He also answers questions from my listeners.
I hope you enjoy this conversation between us as much as we enjoyed having it.
EPISODE 231 | MY 5 GREATEST BREAKTHROUGHS IN BUSINESS
Sept 6, 2024
I’ve got a reflective and very honest episode for you this week!
To celebrate my upcoming Bold Breakthrough training, I’m sharing my five greatest breakthroughs in my 12 years of business.
Listen in to find out!
EPISODE 230 | MY TIPS FOR PLANNING A RETREAT FOR YOURSELF
Aug 30, 2024
This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats!
I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode.
I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you.
EPISODE 229 | HOW TO STOP BEING A SLAVE TO YOUR BUSINESS FEAT. NESS HARTGE
Aug 23, 2024
This week’s episode will resonate with most of you business owners listening! Ness Hartge is a VIP member of my Bold Darling Mastermind. She generously unpacks those breakthroughs for the benefit of those listening who are currently experiencing those pain points.
Expect a heart-opening, raw and inspiring conversation!
EPISODE 228 | DEAR LORRAINE, I'VE GOT MUM GUILT
Aug 16, 2024
A very important Dear Lorraine episode this week - I’m responding to listener Elke, who says: “I’m thinking about returning to work post baby and I’m struggling with Mum Guilt.”
I’ve taken a wider lens in my response to her, and talked about Mum Guilt more broadly.
EPISODE 227 | HOW TO PLAN AN EPIC GIRLS' WEEKEND... WITH ZERO STRESS!
Aug 9, 2024
I just returned from a girls’ weekend in Tasmania… which was all kinds of magical! I wanted to do an experience like this for so long, and I’m thrilled that this year was the year it happened.
Putting together a weekend like this can feel intimidating on multiple levels: emotionally (what if no-one comes?), mentally - it’s so much to do!, etc.
This girls’ weekend I just organised could not have been more stress-free or seamless, and in this week’s episode I’m sharing the behind-the-scenes tips of how we achieved that.
EPISODE 226 | HOW TO LIVE LONGER & BETTER FEAT. AMELIA PHILLIPS
Aug 2, 2024
Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me. This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women.
Amelia has been in the health and wellness industry for over 25 years. She was a cofounder of the Michelle Bridges 12 Week Body Transformation, and is a regular expert on TV, including in the current Channel 9 Show “Do You Want To Live Forever?” She also hosts a top rating podcast called Healthy Her.
EPISODE 225 | WHAT MEN ARE REALLY THINKING FEAT. ANTHONY HOPSON
July 26, 2024
Oooh this is a juicy one this week!!
Anthony has a background in finance, and still runs his business in that space. In recent years, he has expanded his horizons by becoming a certified counsellor, and breathwork practitioner.
Anthony is very open about his own personal development journey, and is passionate about supporting men to be fully themselves; and have connected, fulfilling relationships with their intimate partners.
EPISODE 224 | DEAR LORRAINE: I'M RUNNING 2 BUSINESSES AND I'M STRETCHED
July 19, 2024
This week, I’m answering Carley’s question. She said: “I’m running two businesses and I’m so stretched. Please help!”
Listen in to my response to hear my advice to Carley.
I hope this episode helps you if you’re currently struggling to get everything done right now.
EPISODE 223 | THE BUSINESS BUILT ON BLUE LIGHT FEAT. AARON TELFORD
July 12, 2024
I’ve been a longtime fan of Baxter Blue blue-light glasses, so I loved this week’s conversation with its founder, Aaron Telford. He founded the business 7 years ago, using his background in product development and advertising to create one of the earliest blue-light filtering glasses.
EPISODE 222 | DEAR LORRAINE: I NEED TO SHOW UP ON SOCIAL MEDIA & I HATE IT!
July 5, 2024
Yay, a Dear Lorraine episode!
This week, I’m responding to listener Carmen’s challenge - she’s starting a business and needs to start showing up on social media… which terrifies her.
EPISODE 221 | JOIN ME FOR MY MID YEAR GOALS REVIEW
June 28, 2024
Given that we’re now (almost) halfway through 2024, I recently did a review of my goals. In this week’s episode, I’m sharing what’s going well, what’s going so-so… and what needs a kick up the ass to make it happen by the end of the year!
I hope this episode helps you review and celebrate your own goals, and reminds you that it’s not too late to get started on some if they haven’t become a reality just yet.
EPISODE 220 | OVERCOMING THE FEAR OF STARTING SOMETHING NEW FEAT. LISA BURLING
June 21, 2024
Lisa Burling is an award-winning businesswoman, Fellow of the Public Relations Institute of Australia, degree-qualified journalist, and a published author. She has over 20 years’ PR experience working on some of the world’s biggest brands and companies in Australia, the United Kingdom and Europe.
In our conversation this week, we speak about the huge obstacle that faces most entrepreneurs: the fear of starting something new.
Season 18. The Upgrade
This season is all about getting breakthroughs, making progress and gaining momentum for your 2024 goals. I'll be diving into business success, but also focusing on how we can create positive change in other areas too.
EPISODE 219 | MY BALI RETREAT DEBRIEF
June 7th, 2024
I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fresh!
You will love this episode if you’ve been curious about what ACTUALLY happens on retreat, and I hope it inspires you to create some retreat time for yourself.
EPISODE 218 | DEAR LORRAINE: HOW DO I OVERCOME IMPOSTER SYNDROME?
May 31, 2024
Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives. This week, I’m answering Nicole’s question: “How do I actively overcome imposter syndrome?
EPISODE 217 | HOW I GLOWED UP MY SKIN
May 23, 2024
As someone who has battled my skin for years (and had a 6-year career in beauty PR), this question entertains me - but I also need to answer it properly. Hence this week’s solo episode.
My skin this year is A Big Goal, so it’s action stations on this front!
EPISODE 216 | ARE YOU A GREY AREA DRINKER? FEAT. SARAH RUSBATCH
May 17, 2024
Alcohol seems to walk hand in hand for the modern experience as a woman - I’ve experienced this myself, with my friends, and with my mentees. Alcohol in our society is seen as the cure-all... But what about the downsides?
EPISODE 215 | DEAR LORRAINE: HOW DO I INTEGRATE WORK & FAMILY?
May 10, 2024
Every time I do a shout-out for Dear Lorraine requests, I get this question several times: “How do I blend this work and family thing?”
This week on the show, I answer it!
You might be expecting a step-by-step guide… which this episode isn’t.
EPISODE 214 | PROBABLY THE BEST FIRST YEAR IN BIZ I'VE EVER SEEN! FEAT. KAT WELLUM-KENT
May 3, 2024
I’ve gotten to walk alongside several mentees as they started their first business, and I’ve never seen someone’s first year be so stupendously successful and textbook as the one Kat Wellum-Kent just had.
In our conversation, we unpack her Year 1 experience - what worked, what could have gone better… and whether the reality of having her own business marries up to the vision she had for it.
EPISODE 213 | THE TECH THAT GAMECHANGES MY LIFE & BIZ
April 26, 2024
It surprises me how many questions I get about the tech I use - so in this week’s episode I’m sharing the full round-up: what devices change my world in my business, at home… and those that help in both spheres.
Listen in to hear about the gadgets that save me time, make me more efficient, and even boost my energy!
EPISODE 212 | DEAR LORRAINE: I'M AFRAID I'LL BE EVEN MORE OVERWHELMED IF I GROW MY BIZ
April 19, 2024
I’ve got a whole raft of new listener challenges to respond to in Dear Lorraine episodes, hooray!
Today I’m addressing this problem: “I really want to take the next step and grow my business, but I’m already overwhelmed. How can I possibly take this next step?!”
EPISODE 211 | THE LAUNCH THAT CHANGED MY LIFE
April 12, 2024
I just wrapped the launch for my Bold Darling Mastermind…. And the experience changed my life.
For the first time, it was easeful! And fun!
This was my fifth time launching Bold Darling, and probably my fifteenth launch overall. So I’ve learned a lot by now.
In this week’s episode, I share a debrief of this most recent launch - what worked, what could have gone better… and the specific results we got.
EPISODE 210 | SUCCESS SECRETS OF MY TOP PERFORMING MENTEES
March 24, 2024
I’ve gotten to mentor thousands of entrepreneurs now, and what I wanted to do for this week’s episode is to distil what the most successful of those mentees are doing to achieve whatever their version of success is.
Whether success for you is dramatically increased revenue, more time freedom in your business, or having more impact, I promise the secrets I share today will help you get there!
EPISODE 209 | THE BEST EXPERT ADVICE I'VE HEARD
March 22, 2024
This episode is brought to you by my Bold Darling Mastermind.
Each month in my Bold Darling Mastermind, we host an expert in their space. In this week’s episode, I’m sharing the most potent nuggets from five different experts in recent months.
This is your opportunity to be a fly on the wall for these Bold Darling sessions, and glean some of their wisdom for your own life and business!
EPISODE 208 | HOW TO HAVE A SUCCESSFUL BUSINESS... AND A HAPPY RELATIONSHIP! FEAT. LAURA PRESS
Mar 15, 2024
Laura Press is an online, results-orientated marriage and relationship counsellor. Her professional and tailored approach has successfully helped hundreds of clients resolve relationship issues.
A core tenet of Bold Darling is holistic success in life - there’s no point in having a successful business if your health, home or relationships with loved ones are in the toilet…
EPISODE 207 | THE 3 SKILLS EVERY BIZ OWNER SHOULD BE FOCUSING ON (BUT MOST DON'T)
Mar 8, 2024
There are obviously lots of “hard” skills we talk about when it comes to growing a business: sales, marketing, operations, admin… It’s a pretty long list!
In this week’s episode, I identify the three skills that are absolutely critical to help you achieve your business goals - in a sustainable way for you as the founder.
EPISODE 206 | STRUGGLING WITH TIME? FIND OUT WHY WITH THIS SELF-DIAGNOSIS
Mar 1, 2024
Time is probably THE biggest challenge that I see my community having - and it came back yet again when I invited requests for this new season of the show!
In a different style of episode, this week I pose five questions to help you uncover where your challenges around time might be coming from.
Season 17. Restore & Reflect
This season has a change of pace as we approach the end of the year! We'll be slowing down and making space to pace ourselves and restore. Expect solo reflective episodes, interviews with wellness experts, more Dear Lorraine advice and my annual highs and lows episodes.
EPISODE 205 | NAVIGATING THE BUSINESS/FAMILY BLEND FEAT JACLYN CARLSON
February 16, 2024
I’m very excited for this week’s episode, as we dive deep into the parenting universe with Jaclyn Carlson, a certified Mother Mentor, Parent Coach, and Matrescence Facilitator.
EPISODE 204 | I WANT TO MOVE OUT OF CORPORATE - WHERE DO I START?
February 9, 202
This week’s Dear Lorraine question is: “I’m looking to step out of corporate and I’m pondering my next steps. What would your advice be to me?”
I love this question as I’ve worked with many mentees on exactly this challenge!
EPISODE 203 | HOW TO HAVE A MORE ACTIVE WORK DAY AND WHY YOU SHOULD)
February 2, 2024
One of my goals this year is to move more… especially during my work days of extended sitting on my ass!
So I was thrilled to have this chat I’m sharing with you this week, with the effervescent Lizzie Williamson.
EPISODE 202 | DEAR LORRAINE: I CAN'T BLOCK OUT SELF DOUBT
January 26, 2024
It’s a Dear Lorraine episode for you this week!
This week I’m responding to this listener’s problem: “I’m really struggling with self-doubt… how do I block it out?”
Listen in to hear my response.
EPISODE 201 | DEAR LORRAINE: MY PARTNER ISN'T AS AMBITIOUS AS ME
January 19, 2024
I’ve got a Dear Lorraine episode for you this week!
I’m responding to a reader who reached out asking: “How do I navigate my own career when my husband is content and not as ambitious as me?”
EPISODE 200 | ASK ME ANYTHING: RE-ENTRY TO AUSTRALIA, PSYCHEDELICS, GLOW-UPS & MORE
Jan 12, 2024
Well this week is juicy!! To celebrate my 200th episode, I’m throwing myself into an intimate Ask Me Anything episode. I invited listener questions… and they came in thick and fast.
Join me for this chat as I answer your questions.
EPISODE 199 | A SNEAK PEEK AT MY 2024 GOALS
Jan 5, 2024
Ok, major public accountability time… I’m sharing a sneak peek of my goals - one sure way to keep myself on track this year, ha!
I love asking others their goals for the year, so this week I’m taking you on a tour of what’s made the cut for my intentions for 2024.
EPISODE 198 | MY 2023 PERSONAL HIGHS & LOWS
Dec 30, 2023
It’s time to share my personal highs and lows on the show, after the business shares of yesterday.
My intent with this episode is to pass back the personal lessons I’ve had this year, and hopefully provide some inspo for you as you plan your 2024.
EPISODE 197 | MY 2023 BUSINESS HIGHS & LOWS
Dec 29, 2023
Whattttt?! It’s that time of the year again - where I share my business highs and lows on the show.
My intent with this episode is to pass back the entrepreneurial lessons I’ve had this year, and hopefully provide some inspo for you as you plan your 2024 in business.
EPISODE 196 | MEET MY FAVOURITE BALI HEALER FEAT. JIM DOYLE (PART 3 OF OF MY BALI RETREAT DEBRIEF)
Dec 22, 2023
I’m sharing the third and final part of my Bali retreat debrief. I’m delighted that Jimmy Doyle, our healer-in-residence on the retreat (and one of my most popular past guests!) is returning to share the healing side of the experience.
EPISODE 195 | REST TO RISE FEAT. CLAIRE OBEID
Dec 15, 2023
This week on the show, I’m sharing the second part of my Bali retreat debrief. I’m thrilled to have the brilliant Claire Obeid, our spiritual guide joining me for a debrief on the spiritual and energetic side of the experience.
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EPISODE 194 | COME INSIDE MY BALI RETREAT (PART 1)
Dec 8, 2023
Recently I hosted a retreat in Bali… which was magical!
I’ve had a tonne of questions and interest in what ACTUALLY happens on retreat, so I’m kicking off a cute little 3-part series today taking you behind the scenes of the experience.
EPISODE 193 | DEAR LORRAINE: HOW DO I GLOW UP?
Dec 1, 2023
This week’s question comes from Tracey: “How does a regular girl like me glow up? You seem to have a fab life, and live life well.”
I LOVED answering this question - in my response I share the 7 steps to creating a glow up
EPISODE 192 | THE 3 BEST PIECES OF BUSINESS ADVICE I'VE GOTTEN THIS YEAR
Nov 24, 2023
In the spirit of this season’s theme of “Reflect & Restore”, this week I’m sharing the three most powerful pieces of business advice I’ve received this year.
These three nuggets have changed the game for me in my business - I’m more excited than I’ve ever been about my work, and happily, revenue reflects that!
EPISODE 191 | BUILDING A WELLNESS BRAND FEAT. CASSIE SANGHVI
Nov 17, 2023
I’ve long been a fan of the benefits of magnesium, so I was super keen to meet Cassie Sanghvi is the founder of Australia's leading magnesium skincare company, The Base Collective who’s built an entire multi-million dollar business on this miracle mineral!
EPISODE 190 | A CATCH-UP AND A LIFE UPDATE
Nov 10, 2023
Welcome to a new season of the show! This season’s theme is “Restore & Reflect” - a slower pace after the growth of the last season. I’m kicking this season off with this episode that starts with an insight from a mentoring session this week, then I share a life update and a sneak peek at what’s coming in my business over the next 12 months - exciting!
Season 16. The Growth Season
This season focuses on how we can become the individuals and entrepreneurs we want to be. Growth isn’t always linear or smooth, and it can often not even feel like growth when we’re in the midst of a big challenge in our lives or businesses! The experts, mentees, Bold Darling members and my own solo episodes will help you prioritise and pursue your growth to enable you to step up to the next level in all areas of your life.
EPISODE 189 | HOW TO BUILD YOUR LIFESTYLE BY DESIGN
October 6, 2023
One of the saddest things I see in my community is women living a life that is out of alignment with what would truly make them happy. My guest this week is on a mission to help as many women as possible create what she calls their “lifestyle by design”.
EPISODE 188 | BONUS EPISODE MY TIME BREAKTHROUGH MASTERCLASS
September 29, 2023
In this week’s bonus episode, I’m sharing The Time Breakthrough Masterclass I hosted this week. I’ll take you behind the scenes of what it TRULY takes to be the queen of your calendar.... so you can create and achieve your business goals with ease and flow.
EPISODE 187 | A REASSURING EPISODE TO HELP YOU THROUGH TOUGH BIZ TIMES
September 22, 2023
Starting and running a business can be really tough - both when external situations, people or events impact us, and when things on the outside appear to be going well and we’re consumed with mindset gremlins. Listen to five of the most valuable nuggets that reassure me when the going gets tough.
EPISODE 186 | BUSINESS AFTER BABY - WHAT IT'S REALLY LIKE
September 15, 2023
Preparing a business baby for a human baby coming along is no mean feat, and it can be even trickier when you’re trying to figure it all out yourself. This episode helps you if you’ve got desires to have your own business AND a family one day.
EPISODE 185 | MY 7 BIGGEST BREAKTHROUGHS + MY NEW BIZ TRAINING
September 8, 2023
Probably the biggest problem that business owners face is finding the time to work ON their businesses, rather than IN them… That’s why I’ve just announced a new FREE training that will help you work ON your business…
EPISODE 184 | HOW TO BE A FINANCIAL ADULT FT. MEL BROWNE
September 1, 2023
This thing called adulting requires us to care for ourselves, show up for work, and generally be a responsible citizen… however one area that many women neglect is their financial adulting. My guest this week is on a mission to change that!
EPISODE 183 | DEAR LORRAINE: I CAN'T MAKE A DECISION
Aug 25, 2023
This week’s Dear Lorraine episode is in response to a listener request, who shared: “Decision making - I struggle with this massively. There are things I can easily and confidently make decisions about. But the ones I can’t really hold me back. It’s exhausting!”
EPISODE 182 | LIVING AN ALIGNED LIFE FT. JJ GERONIMO
Aug 18, 2023
JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. Her latest book, Seeking, shares 74 key findings to raise your energy, sidestep your self-doubts and align with your life’s work.
EPISODE 181 | BOUNDARIES & SCALING FT. LAURA PRESS & NESS HARTGE
Aug 11, 2023
Creating - and maintaining - effective boundaries is one of the cornerstones to scaling a business. And as my guests this week prove, sometimes the simplest boundaries can have the greatest impact.
EPISODE 180 | A REBRAND & A RETREAT
Aug 3, 2023
This week on the show, I’m sharing the juicy behind-the-scenes deets on two exciting developments in my life and business… First up, the rebrand I unveiled for my business this week.
EPISODE 179 | DEAR LORRAINE: HOW TO TAKE A RISK
Jul 27, 2023
This week we have another “Dear Lorraine” episode! I asked my Instagram community what their biggest challenge is right now - and I had a LOT of responses. Today, I’m speaking to a...
EPISODE 178 | SHARING THE VOICE & STORY OF YOUR BRAND FEAT. BROOKE HILL
Jul 20, 2023
Sharing the story of a business, and crafting its own unique voice, can be a challenge for many business owners - most especially those who don’t identify as natural writers. This block...
EPISODE 177 | DEAR LORRAINE: I’M STUCK
Jul 14, 2023
I asked my Instagram community what their biggest challenge is right now - and I had a LOT of responses! In this new “Dear Lorraine” occasional episode format, I speak to one of these...
EPISODE 176 | HOW TO HONE YOUR INTUITION FEAT. HELEN JACOBS
Jul 6, 2023
Ah, a fresh new season just in time for the second half of 2023! This week I’m sharing my progress on my goals that I set at the beginning of this year - what’s on track, what’s not… and...
EPISODE 175 | JOIN ME FOR MY HALF-YEAR GOALS REVIEW!
Jun 30, 2023
Ah, a fresh new season just in time for the second half of 2023! This week I’m sharing my progress on my goals that I set at the beginning of this year - what’s on track, what’s not… and...
Season 15. Bold Darling Season
From systems to spirituality, marketing to mindset, revenue to relationships; in this Bold Darling season you’ll hear about it all, because being a successful entrepreneur is about more than just business. It’s about being the most fulfilled, brightest version of yourself.
Each week you’ll listen in on raw and real conversations with brilliant entrepreneurs and learn from guest experts and members of the Bold Darling community whose insights will change the way you do life and business.
EPISODE 174 | HOW NOT TO BURN OUT FEAT. FILIPPA BELETTE
June 9, 2023
I see burn-out as being THE most critical occupational hazard of running a business - especially for female entrepreneurs (more on why that is soon!). The responsibility of it can feel...
EPISODE 173 | THE 10 BOOKS EVERY BUSINESS OWNER SHOULD READ
June 2, 2023
Hooray! This week I get to talk about one of my absolute favourite things… BOOKS. Books have, over the years, been one of the greatest sources of learning for me when it comes to the tools...
EPISODE 172 | HOW TO CREATE A SALES STRATEGY
May 26, 2023
Sales is the lifeblood of any business, however it can also be the most intimidating element of entrepreneurship. Sales isn’t a skill we’re taught at school or university; so for many...
EPISODE 171 | 11 STEPS TO DESIGN THE PERFECT RETREAT
May 26, 2023
I have long been a fan of retreats - since going on my first one in 2013. Since then, I’ve gone on multiple retreats: guided and self-guided, high budget and low budget. I’ve also hosted...
EPISODE 170 | HOW TO GET PAID TO SPEAK FEAT. JAIMIE ABBOTT
May 12, 2023
Speaking is a surefire way to build your business - and even better if you’re getting paid to speak! My guest this week is a guru on all things speaking. Jaimie Abbott is an award-winning...
EPISODE 169 | 5 STEPS YOU MUST TAKE TO GROW YOUR PERSONAL BRAND BIZ
May 5, 2023
A personal brand business is a superb way to package up your know-how into an infinitely scalable revenue stream… … but (BIG but) - figuring out your offer, and how to sell it, can lead...
EPISODE 168 | HOW TO WORK WITH A VIRTUAL ASSISTANT FEAT. KRISTY SMITH
Apr 28, 2023
Engaging a VA is one of the most accessible ways to scale your business - and it’s often the first step for business owners as they scale their businesses! There are wonderful advantages...
EPISODE 167 | A CHAT & A CATCH UP
Apr 21, 2023
It’s been a while since we had a chat! So this week I’ve got an informal catch-up episode. In it I talk frankly about how the transition to life in Spain is going, walk through a...
EPISODE 166 | THE 101 ON HUMAN DESIGN FEAT. BILLIE ROUTLEDGE
Apr 14, 2023
Human Design has become quite the trendy topic over recent years, and maybe - like me! - you’ve wondered “WTF is this all about?”. I had dabbled in the space a couple of years ago, then...
EPISODE 165 | BONUS EPISODE! DAY 3 OF MY PERSONAL BRAND TRAINING
Apr 3, 2023
As I love you podcast listeners so much, I’m treating your ears (and brains!) to three bonus episodes over the next three days. This week, I hosted the SHOWUP - aka a 3-day personal...
EPISODE 163 | BONUS EPISODE! DAY 1 OF MY PERSONAL BRAND TRAINING
As I love you podcast listeners so much, I’m treating your ears (and brains!) to three bonus episodes over the next three days. This week, I hosted the SHOWUP - aka a 3-day personal brand...
EPISODE 162 | GENIUS ADVICE FROM FIVE EXPERTS THAT WILL CHANGE YOUR BIZ (AND LIFE!)
I feel like a mum marvelling at how quickly her kids grow up… My Bold Darling Mentoring Program is about to turn one year old - I can’t believe it! I created Bold Darling as I could see...
EPISODE 161 | THIS BIZ OWNER’S EPIC FINANCIAL TURNAROUND (AND WHAT SHE DID) FEAT. TAMARA SCAMPORLINO
Finance - especially for business owners - can be THE most stressful part of the entrepreneurial journey… I know I’ve had my fair share of 2am panics about cash flow, mounting invoices...
EPISODE 160 | THE TRAILBLAZER OF COACHING FEAT. KENDALL SUMMER-HAWK
This week on the show, I get to share with you a conversation I had with a true-blue industry trailblazer - Kendall SummerHawk. Kendall is a pioneer in the women’s entrepreneurial...
EPISODE 159 | QUICK HACKS TO BOOST YOUR PERSONAL BRAND – RIGHT NOW!
When I started my first business 11 years ago, I had zero profile, zero marketing budget… and zero business experience. The one thing I did have was me - so I set about building my brand...
EPISODE 158 | ASK ME ANYTHING EPISODE – THE SPAIN MOVE EDITION!
As I recorded this episode, we are 2.5 weeks into our new life in Spain. Recently on Instagram, I asked for all your questions on this move - and gosh, did I get a lot! In this solo...
EPISODE 157 | NAVIGATING ADVERSITY TOWARDS A PURPOSE-DRIVEN BUSINESS WITH FLEUR MARKS
Fleur Marks once thought she was 'Wonder Woman'. Working at the top levels within multinational advertising agencies, she was a self-confessed overachieving workaholic who thrived on...
EPISODE 156 | HOW TO MAKE THE MOVE FROM CORPORATE TO CONSULTANT WITH MICHELLE KVELLO
For many, venturing out as a consultant will be their first step in their entrepreneurial journey, but it can be a scary step to make! This week I’m joined by Michelle Kvello to discuss...
EPISODE 155 | THE HOFFMAN PROCESS – WHAT IT IS, WHAT I LEARNED & HOW IT CHANGED MY LIFE AND BUSINESS
In this solo episode, I share my experience of going through The Hoffman Process recently. I wasn’t planning on doing an episode on this, however, there were a LOT of requests for me to...
EPISODE 154 | WHAT IT’S LIKE TO HAVE A NERVOUS BREAKDOWN WITH GEORGIE DENT
This week’s episode features a conversation with Bold Darling member Georgie Dent. Georgie is a writer, author, former lawyer and prominent advocate for women, gender equality, children...
EPISODE 153 | THE FLIPSIDE OF A PERSONAL BRAND BUSINESS WITH SARAH AKWISOMBE
Building a business from your personal brand is the strategy of choice for many entrepreneurs - and can be a wildly successful one. Having a personal relationship with your community...
EPISODE 152 | HOW TO BE A VIDEO NINJA WITH REBECCA SAUNDERS
Video is increasingly becoming a “must do” rather than a “should do” in business - and (understandably) it’s a scary area for many entrepreneurs. This week on the show, I have a true blue...
Season 14. The Glow Up Season
In this season, I’m focusing on how we can “glow up” in our businesses and lives. [Glow up: “an informal term for a positive personal transformation, typically one involving significant changes in appearance and style and often also growth in confidence and maturity” – dictionary.com].
EPISODE 151 | MY BUSINESS HIGHS & LOWS OF 2022
Dec 28, 2022
It’s that time of the year again! Each year on the show, I do a wrap of both my personal and...
EPISODE 150 | MY PERSONAL HIGHS & LOWS OF 2022
Dec 28, 2022
It’s that time of the year again! Each year on the show, I do a wrap of both my personal and...
EPISODE 149 | MY LATEST LAUNCH DEBRIEF
Nov 4, 2022
This week I’m sharing a topline debrief on my recent Bold Darling launch. My intention with...
EPISODE 148 | BECOMING A BUSINESS MAMA FEAT. MELISSA AMBROSINI
Oct 28, 2022
This week on the podcast I’m featuring a conversion with one of my wonderful friends, Melissa...
EPISODE 147 | THE GLOW UP DAY 4 – INTEGRATING YOUR GLOW UP
Oct 23, 2022
Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running...
EPISODE 146 | THE GLOW UP DAY 3 – MARKETING AND SALES TO CREATE A BIZ THAT’S MAGNETIC TO YOUR PERFECT CUSTOMER
Oct 23, 2022
Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running...
EPISODE 145 | THE GLOW UP DAY 2 – SYSTEMS AND SUPPORT TO FIND MORE TIME AND SPACE IN YOUR BUSINESS
Oct 22, 2022
Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this...
EPISODE 144 | THE GLOW UP DAY 1 – HOW TO FIND MORE JOY FOR YOU IN YOUR BUSINESS
Oct 21, 2022
Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this...
EPISODE 143 | HOW TO GLOW UP YOUR NEXT PHOTOSHOOT
Oct 14, 2022
Having a bank of images you love of yourself is one of the biggest gamechangers to putting...
EPISODE 142 | THE 8 TRAITS OF HIGHLY AMAZING ENTREPRENEURS
Oct 7, 2022
Based on the many business owners I’ve encountered in my own entrepreneurial journey, and those...
EPISODE 141 | PLEASURE VS. ENJOYMENT – AND JOIN ME FOR A GLOW UP
This week I’m sharing an update on my glowing up experience - what I’ve done so far, how I’m...
EPISODE 140 | ASK ME ANYTHING EPISODE!
It had been AGES since I did a Q&A episode… so I did one! In this chatty episode, I answer the...
EPISODE 139 | WORDS OF SOLACE FOR THE INEVITABLE “BIZ SH*T BITS”
In my over ten years of entrepreneurship, I’ve had a solid serving of what I call “biz shit bits” -...
EPISODE 138 | BIZ OWNERS – PLEASE DON’T DO THESE 3 THINGS!
This week, I’m getting my (helpful!) ranty pants on. I’m sharing the three things I see business...
EPISODE 137 | A CATCH UP & A GLOW UP
After a hiatus from the show, this week I’m sharing an informal chat on what’s been happening in my...
Season 13. The Behind The Scenes Season
This season is taking you behind the scenes of brilliant businesses – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic entrepreneurs, and smart experts who have the secrets and tools for success. You can also expect more chats with my business besties, and my mentees.
EPISODE 136 | KICKING IMPOSTER SYNDROME TO THE KERB FEAT. BROOKE VULINOVICH
Jul 1, 2022
This season is taking you behind the scenes – as well as taking you behind the curtains of my...
EPISODE 135 | THE MONEY KEYS: HOW TO UNLOCK MORE ABUNDANCE IN YOUR LIFE AND BUSINESS
This season is taking you behind the scenes – as well as taking you behind the curtains of my...
EPISODE 134 | HOW TO SYSTEMISE YOUR LIFE TO GROW YOUR BUSINESS
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses,...
EPISODE 133 | DIARY OF THREE SCALE-UPS
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses,...
EPISODE 132 | DIARY OF THREE START-UPS
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses,...
EPISODE 131 | 10 MUST-KNOW LESSONS FROM MY 10 YEARS IN BUSINESS
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses,...
EPISODE 130 | HOW TO CREATE KILLER IDEAS FEAT. TIM DUGGAN
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses,...
EPISODE 129 | LIVE FROM BALI – BEHIND THE SCENES OF MY TRIP
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll...
EPISODE 128 | 12 LESSONS FROM MY FIRST 6-FIGURE LAUNCH
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll...
EPISODE 127 | A CATCH-UP CHAT & INTRODUCTION A NEW SEASON
This week’s episode is a little catch-up with you having not recorded new shows for six weeks! I talk about how...
Season 12. The Step Into Business Season
This season is about helping you step into the business and success you dream off – I’ll be diving into what strategies, tools and resources help me most when it comes to energy management, financial success and spiritual connection. Expect my best nuggets of wisdom, as well as cameos from trusted experts and my special mentees.
EPISODE 126 | STEPPING INTO YOU FEAT. ILANA KOSAKIEWICZ
This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating...
EPISODE 125 | FINDING FLOW FEAT. ALEXX STUART
This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating...
EPISODE 124 | ENERGY MANAGEMENT FEAT. CLAIRE OBEID
This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating...
EPISODE 123 | IT’S TIME TO STEP INTO YOU FEAT. MICHELLE
This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating...
EPISODE 122 | THE SUCCESS SECRETS OF 3 OF MY TOP PERFORMING MENTEES
Sitting in my mentoring seat, I pretty much get an “access all areas” pass with the women I work with. I get the...
EPISODE 121 | THE FLOW FRAMEWORK
Would you believe me if I told you that your biggest business challenge is actually YOU? This May I’ll tick over a...
EPISODE 120 | BEHIND THE SCENES OF BOLD DARLING FEAT. MICHELLE BROADBENT
Hooray!! FINALLY I can share with my wonderful listeners My New Thing - aka Bold Darling. Bold Darling is a...
EPISODE 119 | A BUSINESS BESTIE CHAT FEAT. JULIE MASTERS
Business can be a really, really lonely place - and that’s why I’m so grateful to have people who I can connect with...
EPISODE 118 | 6 NUGGETS TO BUILD A ROCKSTAR CULTURE
I’ve had this episode brewing for a while now! Building a rockstar culture is up there as one of the foremost...
EPISODE 117 | A SOUL-SOOTHING RANDOM EPISODE
This week’s episode is a bit different. Given events here in Australia and overseas, I didn’t feel you wanted more stuff..
EPISODE 116 | PUTTING PROFIT FIRST FEAT. LAURA ELKASLASSY
Last year, I read a book that I know will game change my business. The book is Profit First by Mike Michalowicz, and in...
EPISODE 115 | HOW TO CREATE A SPIRITUAL BUSINESS PLAN FEAT. NICOLE BAYLISS
I’m delighted to bring you this week’s episode, as Nicole Bayliss has been part of what I call my “spiritual support team”...
EPISODE 114 | SHARING MY BUSINESS PLANS FOR 2022
In this solo episode, I take you behind the scenes of my own business plans for 2022. This year will be my biggest to date...
EPISODE 113 | TAKING THE LEAP TO AN ONLINE BUSINESS FEAT. DR. KYLA SMITH
Making the transition from cash-for-time to a fully scalable online business is a daunting prospect… BUT my guest this...
EPISODE 112 | SETTING YOUR BUSINESS UP TO SELL FEAT. MICHELLE KVELLO
Selling their businesses is a dream of many entrepreneurs; whereas for some, they can’t even imagine a future without...
EPISODE 111 | STRUCTURING YOUR BUSINESS TO WORK FOR YOUR LIFE AND YOUR PRIORITIES FEAT. TRACY HARRIS
Tracy Harris founded Mums with Hustle six years ago, and today the business offers a podcast, courses, workshops,...
EPISODE 110 | WHAT 75 HARD TAUGHT ME ABOUT STAYING ON TRACK WITH GOALS & HABITS FEAT. SHARON CLIFFE
Last year, I completed the 75 Hard Challenge - which is pretty much what the name suggests! Each day, participants: Do two...
EPISODE 109 | DO THESE 6 THINGS BEFORE YOU SET YOUR 2022 GOALS
I LOVE goal setting. I love it hard! Over the years, I’ve finessed not just my goal setting process, but also the key...
Season 11. The Entrepreneurship Season
Over this season, we’ll be diving into entrepreneurship – how to build bigger and better businesses for sure, but also how we can best support ourselves while doing so. I’ll be sharing the best business advice I’ve received over the years, and the most impactful nuggets that I pass on. There’ll also be entrepreneurial success stories, and – very exciting! – I’ll be interviewing some of my mentees on how they’ve achieved specific goals in their businesses.
EPISODE 108 | MY 2021 PERSONAL HIGHS & LOWS
Time for my annual wrap-up of all things personal from 2021! And what a year it was.. In this honest chat, I reflect on the...
EPISODE 107 | MY 2021 BUSINESS HIGHS & LOWS
Welcome to my business highs and lows of 2021! In a year when I doubled down on streamlining, stepped back for three months of...
EPISODE 106 | WORKING WITH YOUR CYCLE WITH ILANA KOSAKIEWICZ
This episode is brought to your beautiful ears by Nature Nate’s honey. This week’s conversation with Ilana...
EPISODE 105 | ONBOARDING A GM (AND GETTING BIZ BABY-READY) WITH HANNAH STATHAM
I had our daughter Lexi while I was running my first business, which was an agency. So it was a delight to mentor my...
EPISODE 104 | OUTSOURCING LIKE A PRO WITH LIZ DAWSON
This week I’m introducing you to my wonderful mentee, Liz Dawson. Liz is the owner of exercise physiology business...
EPISODE 103 | THE CEO BEHIND MAGGIE BEER WITH CHANTALE MILLARD
Earlier this year, I got to spend some time with Chantale Millard - CEO of Maggie Beer Holdings, which is the parent...
EPISODE 102 | FROM SIDE HUSTLE TO FULL-TIME HUSTLE WITH BRIDGET JOHNS
This week’s episode opens with an update from me on overwhelm and my quest to create more spaciousness in my business and...
EPISODE 101 | MAKING PROFIT FROM PURPOSE WITH ALEXX STUART OF LOW TOX LIFE
This week’s guest is Alexx Stuart, author, podcaster and founder of Low Tox Life. We can fall into the trap of believing...
EPISODE 100 | CELEBRATING MY 100TH EPISODE WITH A COUNTDOWN OF THE TOP 10 EPISODES OF MY SHOW
This is my ONE HUNDREDTH EPISODE of the show - how exciting! In this special episode, I share my reflections from the last...
EPISODE 99 | PURSUING PURPOSE WITH ALEXIS SENNITT
Hooray! Another mentee case file episode this week. Today I’m sharing a conversation with Alexis Sennitt. For 18 years,...
EPISODE 98 | THE BEST HIRING ADVICE I’VE EVER GOTTEN
As I share in this week’s episode, “people” is one of the most challenging aspects of running a business… and hiring is a...
EPISODE 97 | FROM ONE WOMAN BAND TO 6-PERSON AGENCY IN 2 YEARS WITH LUCY BEYTAGH
Welcome to the first mentee case file episode of this entrepreneurship season! I’m so looking forward to bringing you “how I...
EPISODE 96 | WHY YOU NEED AN ENERGY MANAGEMENT PLAN (+ FIRST LISTEN OF MY NEW BOOK!!!)
Welcome to a brand new season of the show! Over this season, we’ll be diving into entrepreneurship - how to build bigger and...
